Injuries happen. That's a fact when exercising or playing sports. But as a great man once said: "it ain't about how hard you hit, it's...

Chuck Taylors are better than runners for weightlifting BUT Chuck Taylors aren't the best choice...

"Training should be specific to the individual" is a line you'll hear all the time from sport science buffs, but what does it actually...

There's a lot of info about nutrition that gains popularity on social media, but it isn't necessarily evidence based. Even more worrying...

Wow! What a year! There is a lot to talk about this year, but to avoid the conversation returning to that one particular virus, let's...

So, I tried a no-sugar diet for a month and here's what I found: I actually really liked it... (Am I crazy?) Last month a friend asked if...

There was a recent study which talked about the 3 main factors influencing the success of a weight loss diet (here is my article on it),...

I am super excited to announce that today will be my first sponsored post! I have a new shipment of Born Tough products coming through...

In my last post, we used a recent study to look at the different types of diets and how they stack up against each other. In the end, the...

Low fat, no-fat, full cream, low-carb, high-protein, paleolithic... I just want a diet that tastes like real diet. With so many popular...