Daniel Rockman
Exercising with cancer
Cancer is an umbrella term for over 200 diseases and is defined as the abnormal growth of cells. Normally, cells multiply by cell...
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Daniel Rockman
- Aug 27
- 4 min
Exercise for Parkinson's Disease
Parkinson's disease (PD) is a disorder of the central nervous system that affects movement. It is caused by a degeneration in the...
Daniel Rockman
- Aug 20
- 5 min
Should you exercise while pregnant?
Pregnancy is an exciting time that brings with it bucket-loads of questions: Should I be taking multi-vitamins? Can I still have a glass...
Daniel Rockman
- Mar 22
- 9 min
How to rehab ANY sports injury
Injuries happen. That's a fact when exercising or playing sports. But as a great man once said: "it ain't about how hard you hit, it's...
Daniel Rockman
- Mar 3
- 4 min
Should you wear Converse shoes while training?
Chuck Taylors are better than runners for weightlifting
BUT
Chuck Taylors aren't the best choice...
Daniel Rockman
- Feb 15
- 7 min
What being "specific" is and why it matters
"Training should be specific to the individual" is a line you'll hear all the time from sport science buffs, but what does it actually...
Daniel Rockman
- Jan 31
- 6 min
Dieting 101 - the building blocks of nutrition
There's a lot of info about nutrition that gains popularity on social media, but it isn't necessarily evidence based. Even more worrying...
Daniel Rockman
- Jan 10
- 5 min
Top 5 posts of 2021
Wow! What a year! There is a lot to talk about this year, but to avoid the conversation returning to that one particular virus, let's...
Daniel Rockman
- Oct 22, 2021
- 5 min
I tried a no-sugar diet for a month, this is what I found
So, I tried a no-sugar diet for a month and here's what I found: I actually really liked it... (Am I crazy?) Last month a friend asked if...
Daniel Rockman
- Oct 2, 2021
- 4 min
3 main factors affecting the success of a training program
There was a recent study which talked about the 3 main factors influencing the success of a weight loss diet (here is my article on it),...