Low fat, no-fat, full cream, low-carb, high-protein, paleolithic... I just want a diet that tastes like real diet. With so many popular...

I've mentioned in previous posts (1,2) that there is a lot more going on with pain than we first imagined. Not only is pain not a great...

"The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have...

In my studies so far (all 4 weeks worth) I've encountered a lot more talk about pain than I expected. This is because there is a lot more...

When receiving treatment, for example, a physio examining your lower back pain, there is far more going on behind the scenes to influence...

There are two methods of performing continual repetitions on a deadlift: one is to bounce the bar off the floor to come straight back up,...

Today, we'll be having a look at James Krieger's The Volume Bible to find the most up to date evidence on how much volume is ideal for...

What a year it has been for Rockman Fitness. The idea started at the end of 2019 with a written summary on protein powder that I wanted...

Today, we follow the story of two friends to help us learn what we should and shouldn't do upon returning to gym. Meet Danny Doo and Don...

Here are some random thoughts which crossed my mind this previous fortnight. They deserved fleshing out, but didn't qualify for an entire...