Daniel RockmanMar 229 minHow to rehab ANY sports injuryInjuries happen. That's a fact when exercising or playing sports. But as a great man once said: "it ain't about how hard you hit, it's...
Daniel RockmanMar 34 minShould you wear Converse shoes while training?Chuck Taylors are better than runners for weightlifting BUT Chuck Taylors aren't the best choice...
Daniel RockmanFeb 157 minWhat being "specific" is and why it matters"Training should be specific to the individual" is a line you'll hear all the time from sport science buffs, but what does it actually...
Daniel RockmanJan 316 minDieting 101 - the building blocks of nutritionThere's a lot of info about nutrition that gains popularity on social media, but it isn't necessarily evidence based. Even more worrying...
Daniel RockmanJan 105 minTop 5 posts of 2021Wow! What a year! There is a lot to talk about this year, but to avoid the conversation returning to that one particular virus, let's...
Daniel RockmanOct 22, 20215 minI tried a no-sugar diet for a month, this is what I foundSo, I tried a no-sugar diet for a month and here's what I found: I actually really liked it... (Am I crazy?) Last month a friend asked if...
Daniel RockmanOct 2, 20214 min3 main factors affecting the success of a training programThere was a recent study which talked about the 3 main factors influencing the success of a weight loss diet (here is my article on it),...
Daniel RockmanSep 24, 20213 minBorn Tough and doing what you loveI am super excited to announce that today will be my first sponsored post! I have a new shipment of Born Tough products coming through...
Daniel RockmanSep 18, 20214 min3 factors define whether your weight loss diet will succeed or failIn my last post, we used a recent study to look at the different types of diets and how they stack up against each other. In the end, the...
Daniel RockmanSep 11, 20216 minPopular diets - what does science say?Low fat, no-fat, full cream, low-carb, high-protein, paleolithic... I just want a diet that tastes like real diet. With so many popular...