Part one: www.rockmanfitness.com/post/an-anti-sitting-article-part-1 So everyone has been ordered to stay home and twiddle their thumbs until this whole thing blows over so I'm willing to bet my decent internet connection that someone will tell you "sitting down will give you poor posture and poor posture will give you bad back pain!". At the start of the century this was what everyone was told, but I like to think that we, as a society, have learnt a little bit more since th