There are multiple components to the whole fitness thing. Knowing these different aspects to fitness can help guide your training.

As someone who considers themselves more coordinated with their feet than their hands, my feet are super important to me. To reclaim the...

The SAID principle is one of the most important concepts that underpins everything we do in the strength and conditioning field. If you...

I remember when I first started going to gym and received offers to receive personal training, it was a hard sell. I was a uni student so...

Using some of the extra time we've been gifted recently, I've been reading books including "Results Fitness: Results guaranteed. The...

There are 4 reasons you should be going outside your house during this pandemic: essential work or study, to buy essentials, to care for...

Part one: www.rockmanfitness.com/post/an-anti-sitting-article-part-1 So everyone has been ordered to stay home and twiddle their thumbs...

So the whole world has more or less just been ordered to sit inside on their rumps for the next indefinite period of months, it seems...

It's official, gyms in Victoria, Australia have shut down as of 23/3/20 at midday. There are so many ways to exercise that this doesn't...

Why you should stay fit during this pandemic and how you can do it without increasing your chances of getting sick