Daniel Rockman
Volume for muscle size
Today, we'll be having a look at James Krieger's The Volume Bible to find the most up to date evidence on how much volume is ideal for...
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Daniel Rockman
- Dec 30, 2020
- 4 min
Rockman Fitness: A year in review
What a year it has been for Rockman Fitness. The idea started at the end of 2019 with a written summary on protein powder that I wanted...
Daniel Rockman
- Nov 8, 2020
- 5 min
The Do's and Don't's of returning to Gym
Today, we follow the story of two friends to help us learn what we should and shouldn't do upon returning to gym. Meet Danny Doo and Don...
Daniel Rockman
- Oct 23, 2020
- 6 min
This fortnight's thoughts
Here are some random thoughts which crossed my mind this previous fortnight. They deserved fleshing out, but didn't qualify for an entire...
Daniel Rockman
- Oct 9, 2020
- 5 min
Why home gyms don't work in the long run
If you've tried to buy a piece of home workout equipment after hearing that gyms were shutting down, you're not alone. The demand for...
Daniel Rockman
- Sep 25, 2020
- 8 min
The Female Athlete Triad
Given the recent abhorrent allegations made by Australian gymnasts about the abuse they received, I thought it was a good time to shed...
Daniel Rockman
- Sep 11, 2020
- 8 min
Exercise for older adults
Did you know it is common for aged care facilities to have a gym? Stories of "grandma lifting" are becoming much more common and as an...
Daniel Rockman
- Aug 22, 2020
- 9 min
How to beat the lockdown lack of motivation
I haven't posted in a while and I'm not sure how to express what I'm feeling right now going into week three of our six-week lockdown....
Daniel Rockman
- Jul 31, 2020
- 8 min
5 Tips for a healthy diet through Lockdown
It is always a great time to eat healthy. Follow these tips to target the cause, not just the symptom, of unhealthy diet choices.
Daniel Rockman
- Jul 17, 2020
- 5 min
The science of drop sets
What if there was a fun, challenging way of smashing your muscles in a much shorter time period than usual resistance training? Enter the...
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