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Pain science! - nociception
In my studies so far (all 4 weeks worth) I've encountered a lot more talk about pain than I expected. This is because there is a lot more...

Daniel Rockman
Apr 5, 20214 min read
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Dealing with pain - How contextual factors can reduce your pain
When receiving treatment, for example, a physio examining your lower back pain, there is far more going on behind the scenes to influence...

Daniel Rockman
Mar 5, 20214 min read
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Should you bounce or reset the bar on a deadlift?
There are two methods of performing continual repetitions on a deadlift: one is to bounce the bar off the floor to come straight back up,...

Daniel Rockman
Feb 19, 20212 min read
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Volume for muscle size
Today, we'll be having a look at James Krieger's The Volume Bible to find the most up to date evidence on how much volume is ideal for...

Daniel Rockman
Jan 23, 20214 min read
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Rockman Fitness: A year in review
What a year it has been for Rockman Fitness. The idea started at the end of 2019 with a written summary on protein powder that I wanted...

Daniel Rockman
Dec 30, 20204 min read
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The Do's and Don't's of returning to Gym
Today, we follow the story of two friends to help us learn what we should and shouldn't do upon returning to gym. Meet Danny Doo and Don...

Daniel Rockman
Nov 8, 20205 min read
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This fortnight's thoughts
Here are some random thoughts which crossed my mind this previous fortnight. They deserved fleshing out, but didn't qualify for an entire...

Daniel Rockman
Oct 23, 20206 min read
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Why home gyms don't work in the long run
If you've tried to buy a piece of home workout equipment after hearing that gyms were shutting down, you're not alone. The demand for...

Daniel Rockman
Oct 9, 20205 min read
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The Female Athlete Triad
Given the recent abhorrent allegations made by Australian gymnasts about the abuse they received, I thought it was a good time to shed...

Daniel Rockman
Sep 25, 20208 min read
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Exercise for older adults
Did you know it is common for aged care facilities to have a gym? Stories of "grandma lifting" are becoming much more common and as an...

Daniel Rockman
Sep 11, 20208 min read
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