Daniel Rockman
What does 'being fit' even mean?
There are multiple components to the whole fitness thing. Knowing these different aspects to fitness can help guide your training.
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Daniel Rockman
- Jun 22, 2020
- 8 min
Why I've Joined The "Barefoot Revolution" and The Problem With Modern Shoes
As someone who considers themselves more coordinated with their feet than their hands, my feet are super important to me. To reclaim the...
Daniel Rockman
- Jun 6, 2020
- 3 min
The SAID Principle
The SAID principle is one of the most important concepts that underpins everything we do in the strength and conditioning field. If you...
Daniel Rockman
- May 29, 2020
- 8 min
Why hire a personal trainer?
I remember when I first started going to gym and received offers to receive personal training, it was a hard sell. I was a uni student so...
Daniel Rockman
- May 12, 2020
- 14 min
10 Keys to a Champion Mindset - My thoughts on Results Fitness' approach
Using some of the extra time we've been gifted recently, I've been reading books including "Results Fitness: Results guaranteed. The...
Daniel Rockman
- Apr 21, 2020
- 7 min
How to stay injury free during lockdown
There are 4 reasons you should be going outside your house during this pandemic: essential work or study, to buy essentials, to care for...
Daniel Rockman
- Apr 9, 2020
- 10 min
Another anti-sitting article: anti-kyphotic posture
Part one: www.rockmanfitness.com/post/an-anti-sitting-article-part-1 So everyone has been ordered to stay home and twiddle their thumbs...
Daniel Rockman
- Apr 1, 2020
- 6 min
An anti-sitting article Part 1
So the whole world has more or less just been ordered to sit inside on their rumps for the next indefinite period of months, it seems...
Daniel Rockman
- Mar 25, 2020
- 9 min
No Equipment? No problem! At home workout
It's official, gyms in Victoria, Australia have shut down as of 23/3/20 at midday. There are so many ways to exercise that this doesn't...
Daniel Rockman
- Mar 22, 2020
- 6 min
Keeping fit in this COVID-19 environment
Why you should stay fit during this pandemic and how you can do it without increasing your chances of getting sick
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