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Daniel Rockman
Aug 22, 20209 min read
How to beat the lockdown lack of motivation
I haven't posted in a while and I'm not sure how to express what I'm feeling right now going into week three of our six-week lockdown....
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Daniel Rockman
Jul 31, 20208 min read
5 Tips for a healthy diet through Lockdown
It is always a great time to eat healthy. Follow these tips to target the cause, not just the symptom, of unhealthy diet choices.
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Daniel Rockman
Jul 17, 20205 min read
The science of drop sets
What if there was a fun, challenging way of smashing your muscles in a much shorter time period than usual resistance training? Enter the...
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Daniel Rockman
Jul 6, 20208 min read
What does 'being fit' even mean?
There are multiple components to the whole fitness thing. Knowing these different aspects to fitness can help guide your training.
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Daniel Rockman
Jun 22, 20208 min read
Why I've Joined The "Barefoot Revolution" and The Problem With Modern Shoes
As someone who considers themselves more coordinated with their feet than their hands, my feet are super important to me. To reclaim the...
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Daniel Rockman
Jun 6, 20203 min read
The SAID Principle
The SAID principle is one of the most important concepts that underpins everything we do in the strength and conditioning field. If you...
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Daniel Rockman
May 29, 20208 min read
Why hire a personal trainer?
I remember when I first started going to gym and received offers to receive personal training, it was a hard sell. I was a uni student so...
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Daniel Rockman
May 12, 202014 min read
10 Keys to a Champion Mindset - My thoughts on Results Fitness' approach
Using some of the extra time we've been gifted recently, I've been reading books including " Results Fitness: Results guaranteed. The...
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Daniel Rockman
Apr 21, 20207 min read
How to stay injury free during lockdown
There are 4 reasons you should be going outside your house during this pandemic: essential work or study, to buy essentials, to care for...
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Daniel Rockman
Apr 9, 202010 min read
Another anti-sitting article: anti-kyphotic posture
Part one: www.rockmanfitness.com/post/an-anti-sitting-article-part-1 So everyone has been ordered to stay home and twiddle their thumbs...
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