Daniel Rockman
New Years Eve and Recovery
Or the curious incident of my sore calves in the night time... and the day time and the night time again... Don't do recovery like me.
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Daniel Rockman
- Mar 5, 2020
- 6 min
5 ways to limit junk time and take control of your day
Okay so I want to keep most of my posts strictly related to the application of exercise science to the common gym-goer, so this article...
Daniel Rockman
- Feb 20, 2020
- 5 min
How I increased my strength by decreasing the weight
Damn it feels good to be back squatting what I used to. Here's how decreasing the weight helped eliminate back pain and increase my strength
Daniel Rockman
- Feb 6, 2020
- 2 min
Aha! Moments
When did you first notice going to gym was paying off? Did you get a compliment from an old school friend you hadn't seen in a while? Was...
Daniel Rockman
- Jan 24, 2020
- 5 min
A good gym warm up
Have you ever wondered what a perfect warm up for the gym is? Don't spend 30 minutes on your foam roller and don't just walk on a treadmill.
Daniel Rockman
- Jan 13, 2020
- 3 min
A super quick crash course on protein powder
Wondering why everyone and their grandma have started downing protein shakes? Here are some goods and bads of taking protein powder to...
Daniel Rockman
- Jan 8, 2020
- 2 min
Welcome to the site!
G'day and welcome to ROCKMANFITNESS.com This site is going to be my main point of call when posting online about exercise science. What...
Daniel Rockman
- Dec 29, 2019
- 5 min
5 top-notch moving (isotonic) ab exercises
Forget planks. I previously wrote up a post on how to do super sexifying Hard Plank Holds and why minute long plank holds suck. But...
Daniel Rockman
- Dec 28, 2019
- 3 min
Why you should be using a gym program
It's really easy to find a gym and walk through the front doors but what now? A gym program will help. Basically you'll get more out of g...
Daniel Rockman
- Dec 21, 2019
- 2 min
Unilateral exercise
Why YOU should be doing unilateral exercises in your gym program right now. Everyone can benefit from unilateral exercises because 1. Th....
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