Daniel RockmanMar 25, 20209 minNo Equipment? No problem! At home workoutIt's official, gyms in Victoria, Australia have shut down as of 23/3/20 at midday. There are so many ways to exercise that this doesn't...
Daniel RockmanMar 22, 20206 minKeeping fit in this COVID-19 environmentWhy you should stay fit during this pandemic and how you can do it without increasing your chances of getting sick
Daniel RockmanMar 12, 20206 minNew Years Eve and Recovery Or the curious incident of my sore calves in the night time... and the day time and the night time again... Don't do recovery like me.
Daniel RockmanMar 5, 20206 min5 ways to limit junk time and take control of your dayOkay so I want to keep most of my posts strictly related to the application of exercise science to the common gym-goer, so this article...