So the whole world has more or less just been ordered to sit inside on their rumps for the next indefinite period of months, it seems...

It's official, gyms in Victoria, Australia have shut down as of 23/3/20 at midday. There are so many ways to exercise that this doesn't...

Why you should stay fit during this pandemic and how you can do it without increasing your chances of getting sick

Or the curious incident of my sore calves in the night time... and the day time and the night time again... Don't do recovery like me.

Okay so I want to keep most of my posts strictly related to the application of exercise science to the common gym-goer, so this article...

Damn it feels good to be back squatting what I used to. Here's how decreasing the weight helped eliminate back pain and increase my strength

When did you first notice going to gym was paying off? Did you get a compliment from an old school friend you hadn't seen in a while? Was...

Have you ever wondered what a perfect warm up for the gym is? Don't spend 30 minutes on your foam roller and don't just walk on a treadmill.

Wondering why everyone and their grandma have started downing protein shakes? Here are some goods and bads of taking protein powder to...

G'day and welcome to ROCKMANFITNESS.com This site is going to be my main point of call when posting online about exercise science. What...