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Daniel Rockman
Apr 1, 20206 min read
An anti-sitting article Part 1
So the whole world has more or less just been ordered to sit inside on their rumps for the next indefinite period of months, it seems...
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Daniel Rockman
Mar 25, 20209 min read
No Equipment? No problem! At home workout
It's official, gyms in Victoria, Australia have shut down as of 23/3/20 at midday. There are so many ways to exercise that this doesn't...
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Daniel Rockman
Mar 22, 20206 min read
Keeping fit in this COVID-19 environment
Why you should stay fit during this pandemic and how you can do it without increasing your chances of getting sick
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Daniel Rockman
Mar 12, 20206 min read
New Years Eve and Recovery
Or the curious incident of my sore calves in the night time... and the day time and the night time again... Don't do recovery like me.
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Daniel Rockman
Mar 5, 20206 min read
5 ways to limit junk time and take control of your day
Okay so I want to keep most of my posts strictly related to the application of exercise science to the common gym-goer, so this article...
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Daniel Rockman
Feb 20, 20205 min read
How I increased my strength by decreasing the weight
Damn it feels good to be back squatting what I used to. Here's how decreasing the weight helped eliminate back pain and increase my strength
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Daniel Rockman
Feb 6, 20202 min read
Aha! Moments
When did you first notice going to gym was paying off? Did you get a compliment from an old school friend you hadn't seen in a while? Was...
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Daniel Rockman
Jan 24, 20205 min read
A good gym warm up
Have you ever wondered what a perfect warm up for the gym is? Don't spend 30 minutes on your foam roller and don't just walk on a treadmill.
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Daniel Rockman
Jan 13, 20203 min read
A super quick crash course on protein powder
Wondering why everyone and their grandma have started downing protein shakes? Here are some goods and bads of taking protein powder to...
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Daniel Rockman
Jan 8, 20202 min read
Welcome to the site!
G'day and welcome to ROCKMANFITNESS.com This site is going to be my main point of call when posting online about exercise science. What...
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