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  • Writer's pictureDaniel Rockman

Welcome to the site!

G'day and welcome to

This site is going to be my main point of call when posting online about exercise science. What that means for you is you'll be finding out the best ways to: enjoy going to gym, train like a pro, exercise without a gym, create a rock-solid body and not feel like a freshly boiled potato the first time you walk into a new gym.

You can find out a little more about me on the home page if you haven't already read it, and the bulk of my content will be under the Blog page which is where you should head once you've finished this page. There's no timeline on how often I'll post content but I only want to post when I have some quality content for you so I'm aiming for a sustainable update every fortnight (haha).

At the bottom of the page you'll see an option to sign up for email updates, I'll never give out your email, it's purely so you can get my top-notch writing skills and clever wit delivered straight to your inbox. I'm currently in the process of creating a FREE 4-week adjustable program which I'm gifting to everyone who signs up to my mailing list so if you're ever planning to go into a gym in the foreseeable future this will be of interest to you. You can sign up at the bottom of this page right now. Did I mention it was free?

And finally thank you for visiting! This isn't the website of a super-famous TV and fitness personality (YET!!!) so I appreciate you taking the time out of your day to check out what I have to say, I'll continuously sharpen up this website to make it worthwhile for you to keep on coming back. If you enjoy any content please do like it and share it with friends, family, non-friends and non-family or let me know via Instagram, email ( or in person.

You know what they say: A monkey hitting a keyboard will eventually write something good. So join me as I get started.


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