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Daniel Rockman
Feb 15, 20227 min read
What being "specific" is and why it matters
"Training should be specific to the individual" is a line you'll hear all the time from sport science buffs, but what does it actually...
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Daniel Rockman
Feb 1, 20226 min read
Dieting 101 - the building blocks of nutrition
There's a lot of info about nutrition that gains popularity on social media, but it isn't necessarily evidence based. Even more worrying...
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Daniel Rockman
Jan 11, 20225 min read
Top 5 posts of 2021
Wow! What a year! There is a lot to talk about this year, but to avoid the conversation returning to that one particular virus, let's...
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Daniel Rockman
Oct 22, 20215 min read
I tried a no-sugar diet for a month, this is what I found
So, I tried a no-sugar diet for a month and here's what I found: I actually really liked it... (Am I crazy?) Last month a friend asked if...
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Daniel Rockman
Oct 3, 20214 min read
3 main factors affecting the success of a training program
There was a recent study which talked about the 3 main factors influencing the success of a weight loss diet (here is my article on it),...
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Daniel Rockman
Sep 25, 20213 min read
Born Tough and doing what you love
I am super excited to announce that today will be my first sponsored post! I have a new shipment of Born Tough products coming through...
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Daniel Rockman
Sep 19, 20214 min read
3 factors define whether your weight loss diet will succeed or fail
In my last post, we used a recent study to look at the different types of diets and how they stack up against each other. In the end, the...
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Daniel Rockman
Sep 12, 20216 min read
Popular diets - what does science say?
Low fat, no-fat, full cream, low-carb, high-protein, paleolithic... I just want a diet that tastes like real diet. With so many popular...
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Daniel Rockman
Jul 26, 20215 min read
Stop using pain to measure your recovery
I've mentioned in previous posts (1,2) that there is a lot more going on with pain than we first imagined. Not only is pain not a great...
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Daniel Rockman
May 5, 20216 min read
The principles behind bulking - from Dan John's Mass Made Simple
"The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have...
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