"Training should be specific to the individual" is a line you'll hear all the time from sport science buffs, but what does it actually...

There's a lot of info about nutrition that gains popularity on social media, but it isn't necessarily evidence based. Even more worrying...

Wow! What a year! There is a lot to talk about this year, but to avoid the conversation returning to that one particular virus, let's...

So, I tried a no-sugar diet for a month and here's what I found: I actually really liked it... (Am I crazy?) Last month a friend asked if...

There was a recent study which talked about the 3 main factors influencing the success of a weight loss diet (here is my article on it),...

I am super excited to announce that today will be my first sponsored post! I have a new shipment of Born Tough products coming through...

In my last post, we used a recent study to look at the different types of diets and how they stack up against each other. In the end, the...

Low fat, no-fat, full cream, low-carb, high-protein, paleolithic... I just want a diet that tastes like real diet. With so many popular...

I've mentioned in previous posts (1,2) that there is a lot more going on with pain than we first imagined. Not only is pain not a great...

"The man who grasps principles can successfully select his own methods. The man who tries methods, ignoring principles, is sure to have...