Today, we'll be having a look at James Krieger's The Volume Bible to find the most up to date evidence on how much volume is ideal for...

What a year it has been for Rockman Fitness. The idea started at the end of 2019 with a written summary on protein powder that I wanted...

Today, we follow the story of two friends to help us learn what we should and shouldn't do upon returning to gym. Meet Danny Doo and Don...

Here are some random thoughts which crossed my mind this previous fortnight. They deserved fleshing out, but didn't qualify for an entire...

If you've tried to buy a piece of home workout equipment after hearing that gyms were shutting down, you're not alone. The demand for...

Given the recent abhorrent allegations made by Australian gymnasts about the abuse they received, I thought it was a good time to shed...

Did you know it is common for aged care facilities to have a gym? Stories of "grandma lifting" are becoming much more common and as an...

I haven't posted in a while and I'm not sure how to express what I'm feeling right now going into week three of our six-week lockdown....

It is always a great time to eat healthy. Follow these tips to target the cause, not just the symptom, of unhealthy diet choices.

What if there was a fun, challenging way of smashing your muscles in a much shorter time period than usual resistance training? Enter the...