top of page
Search
5 top-notch moving (isotonic) ab exercises
Forget planks. I previously wrote up a post on how to do super sexifying Hard Plank Holds and why minute long plank holds suck. But...

Daniel Rockman
Dec 29, 20195 min read
0 comments


Why you should be using a gym program
It's really easy to find a gym and walk through the front doors but what now? A gym program will help. Basically you'll get more out of g...

Daniel Rockman
Dec 28, 20193 min read
0 comments


Unilateral exercise
Why YOU should be doing unilateral exercises in your gym program right now. Everyone can benefit from unilateral exercises because 1. Th....

Daniel Rockman
Dec 21, 20192 min read
0 comments


Hard Plank Holds
Upgrade your planks
Everyone knows what a plank is but did you know you only need to hold one for 10 seconds to get the benefits? read on

Daniel Rockman
Dec 21, 20193 min read
0 comments
Blog Posts
Blog: Blog2
bottom of page