Forget planks. I previously wrote up a post on how to do super sexifying Hard Plank Holds and why minute long plank holds suck. But...

It's really easy to find a gym and walk through the front doors but what now? A gym program will help. Basically you'll get more out of g...

Why YOU should be doing unilateral exercises in your gym program right now. Everyone can benefit from unilateral exercises because 1. Th....

Upgrade your planks Everyone knows what a plank is but did you know you only need to hold one for 10 seconds to get the benefits? read on