Daniel RockmanDec 28, 20193 minWhy you should be using a gym programIt's really easy to find a gym and walk through the front doors but what now? A gym program will help. Basically you'll get more out of g...
Daniel RockmanDec 21, 20192 minUnilateral exerciseWhy YOU should be doing unilateral exercises in your gym program right now. Everyone can benefit from unilateral exercises because 1. Th....
Daniel RockmanDec 21, 20193 minHard Plank HoldsUpgrade your planks Everyone knows what a plank is but did you know you only need to hold one for 10 seconds to get the benefits? read on